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Meditation & the Aging Brain

Join Stephanie Clement, a certified Meditation and Mindfulness Instructor, at Stillness Yoga to explore the effects of meditation on the aging brain. 

Stephanie will guide you through meditation practices along with gentle breath techniques to calm and settle the body and mind.

Details:

Date: Sunday March 11

Time: 2-3:30 p.m.

Cost: $40

Register by emailing stephanie@stillnessyoga.com

Link to more info: https://www.stillnessyoga.com/workshops