Join Stephanie Clement, a certified Meditation and Mindfulness Instructor, at Stillness Yoga to explore the effects of meditation on the aging brain.
Stephanie will guide you through meditation practices along with gentle breath techniques to calm and settle the body and mind.
Date: Sunday March 11
Time: 2-3:30 p.m.
Register by emailing firstname.lastname@example.org
Link to more info: https://www.stillnessyoga.com/workshops